Welcome to the website of
RUNNING THROUGH YOUR MIND.
Congratulations on your first steps towards a Healthy Mind and a Positive Lifestyle.
We all experience the feeling of not wanting to get up in the morning for work, feeling tired and having a foggy mind from not having a good nights sleep. This affects our lifestyle and our ability to make clear decisions. Regular exercise and a healthy lifestyle can change all that and it is easier than you think.
The questions you might ask yourself is where do I start, what can I do about making positive changes and who can I do it with?
RUNNING THROUGH YOUR MIND is here to answer those questions and accompany you on this great journey, whether this is your first time doing exercise or you're looking for new challenges in your fitness programs.
Exercise and running isn't just about punishing your body to become an athlete.
The benefits are much bigger than that.
Having experienced the positive benefits of Running & Exercise and the impact it made on my life I am determined to share what knowledge I have gained. I want to show people how easy it is to improve your Mental Health by doing simple fitness exercises such as Running, Walking & Workouts.