Welcome to the website of the RUNNING THROUGH YOUR MIND Virtual running, exercise & fitness club.
Take the Quiz!
Not sure where you fit in when it comes to exercise? Want to know if improving your physical & mental health is really for you?
Have some fun and take the quiz below and find your fitness personality. If you like, post your results on the BLOG or CLICK the EMAIL button to discuss them. Good luck and best wishes, Mike.
YOUR BODY & MIND NEEDS YOU!
My name is Mike and I would like to welcome you on your first steps towards a fitter, healthier body & mind and a more positive lifestyle. Whether you are.....
*A TOTAL ROOKIE.
*LITERALLY JUST GETTING STARTED.
*ARE ALREADY AN EXPERIENCED RUNNER.
*FEARFUL OF STEPPING OUT OF YOUR COMFORT ZONE.
Still unsure if the group is for you? CLICK the CONTACT/EMAIL button and have a chat with us.
We accommodate all age groups and health conditions and as a member of the RTYM Virtual online running & fitness club you will get...
*VIRTUAL GUIDED TRAINING RUNS
*ACCESS TO OUR PRIVATE FACEBOOK GROUP
*RUNNING PLANS FOR ALL DISTANCES
*A RANGE OF HOME BASED RUNNING & STRENGTH WORKOUTS
*GUIDANCE & FRIENDLY SUPPORT FROM OUR TEAM
*MOTIVATION & TRAINING ADVICE WHATEVER YOUR GOALS
and *ACCESS TO GREAT RUNNING RTYM MERCHANDISE.
all within a friendly & supportive community.
It is scientifically proven that regular exercise, especially activities such as running, improve our physical health, fitness and more importantly our mental health.
Within the FRIENDLY & SUPPORTIVE "Running Through Your Mind" group you will feel yourself grow. You will notice the positive changes in your life and notice your confidence improve.
Believe me when I say you will look back in a few weeks time when your body feels fitter and your mind is stronger and think why did I not start this before and make the positive changes to my life earlier.
The questions you might ask yourself is
WHERE DO I START?
WHAT CAN I DO ABOUT MAKING POSITIVE CHANGES? and
WHO CAN I DO IT WITH?
RUNNING THROUGH YOUR MIND is here to answer those questions and accompany you on this great journey, whether this is your first time running or doing exercise or you're looking for new challenges in your fitness programs.
Lifestyle improvement comes from different sources, one of them being eating habits and the right nutrition. We are qualified to advise you and guide you on how to feed your body and mind the right way that suits you.
Exercise and running isn't just about punishing your body to become an athlete.
The benefits are much bigger than that.
That said the RTYM group will take you out of your comfort zone at an achievable pace using accessible online training and virtual online running programs including the tried and tested "Couch to 5K".
An online Running & Fitness club available to EVERYONE, EVERYWHERE.
That's why as well as getting people physically and mentally fit and healthier we want to introduce people to accessible running & fitness routines who perhaps struggle with Mental Health, Social Anxiety, feel Isolated or are lacking in confidence but want to improve their life through positive changes.
Myself and the RTYM group will be with you every step of the way but if you're still not sure check out the "ABOUT" page or see the FREE offers below.
For your *FREE* RTYM STARTER PACK click the button.
For your *FREE* 5 DAY FITNESS CHALLENGE click the button.
or CLICK the EMAIL button to discuss your goals.
Don't let fear stand in the way of positive change.
Having experienced the positive benefits of Running & Exercise and the impact it made on my life I am passionate about sharing what knowledge I have gained. I want to show people how easy it is get our bodies fit and into shape, improving our mental health by doing simple fitness exercises such as Running, Workouts & Fitness programs all within a supportive community