Welcome to the website of
RUNNING THROUGH YOUR MIND fitness group.
YOUR BODY & MIND NEEDS YOU!
My name is Mike and I would like to congratulate you on your first steps towards a fitter, healthier body & mind and a more positive lifestyle, whether you are
A TOTAL ROOKIE.
LITERALLY JUST GETTING STARTED.
ARE ALREADY AN EXPERIENCED RUNNER.
FEARFUL OF STEPPING OUT OF YOUR COMFORT ZONE.
As a member of the RTYM running & fitness club you will get...
VIRTUAL GUIDED TRAINING RUNS
ACCESS TO OUR PRIVATE FACEBOOK GROUP
RUNNING PLANS FOR ALL DISTANCES
A RANGE OF HOME BASED RUNNING & STRENGTH WORKOUTS
GUIDANCE FROM OUR TEAM
MOTIVATION AND SUPPORT WHATEVER YOUR GOALS
We all experience the feeling of not wanting to get up in the morning for work, feeling tired and having a foggy mind from not having a good nights sleep. That depressive feeling of waiting for life to give us something instead finding it ourselves. This leads to a negative attitude in life, poor eating habits, your body becoming unfit which will result in poor mental health and low self esteem. This affects our whole lifestyle and our ability to make clear decisions and quickly spirals down. The question is what are you going to do about it?
It is scientifically proven that regular exercise, especially activities such as running, improve our bodies health, fitness and more importantly our mental health.
Believe me, if you can relate to some of those feelings above you are in exactly the right place to create the new you.
With the "Running Through Your Mind" group you will feel yourself grow. You will notice the positive changes in your life and notice your confidence improve.
Believe me when I say you will look back in a few weeks time when your body feels fitter and your mind is stronger and think why did I not start this before and make the positive changes to my life earlier.
The questions you might ask yourself is where do I start, what can I do about making positive changes and who can I do it with?
RUNNING THROUGH YOUR MIND is here to answer those questions and accompany you on this great journey, whether this is your first time running or doing exercise or you're looking for new challenges in your fitness programs.
Lifestyle improvement comes from different sources, one of them being eating habits and the right nutrition. We are qualified to advise you and guide you on how to feed your body and mind the right way that suits you.
Exercise and running isn't just about punishing your body to become an athlete.
The benefits are much bigger than that.
That said the RTYM group will take you out of your comfort zone at an achievable pace using accessible online training and virtual online running programs including the tried and tested "Couch to 5K".
An online Running & Fitness club available to EVERYONE, EVERYWHERE.
That's why as well as getting people physically and mentally fit and healthier we want to introduce people to accessible running & fitness routines who perhaps struggle with Mental Health, Social Anxiety, feel Isolated or are lacking in confidence but want to improve their life through positive changes.
Myself and the RTYM group will be with you every step of the way but if you're still not sure check out the "ABOUT" page or see the FREE offers below.
For your *FREE* RTYM STARTER PACK click the button.
For your *FREE* 5 DAY FITNESS CHALLENGE click the button.
Don't let fear stand in the way of positive change.
Subscribe for an incredible £1.00 for the first month trial period.
£9.99 per month thereafter.
Having experienced the positive benefits of Running & Exercise and the impact it made on my life I am passionate about sharing what knowledge I have gained. I want to show people how easy it is get your body fit and into shape, improving our mental health by doing simple fitness exercises such as Running, Workouts & Fitness programs.