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Fit@50 & RUNNING THROUGH YOUR MIND
Transform your Physical & Mental Health regardless of Age.
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Hi there, my name is Mike and I am 50 years of age.
You have all probably heard the saying "age is just a number" many times.
Well I am here to tell you and prove to you it definitely is just that....a number!
Four years ago, at the age of 46 I was feeling older than I was. Tired, slightly over weight and depressed. My eldest son asked me to do the dad thing and go running with him because he was interested in it. I reluctantly bought a pair of trainers and went on a 3 kilometre run with him. I can't over emphasise how much that day changed my life and me.
Four years later I am fitter than I've ever been, I've shed unwanted weight, I sleep better, my depression lifted like a cloud due to my Mental Health improving.
My journey to a more healthier & happy lifestyle continues but yours can start right here, right now.
FIT@50 & RUNNING THROUGH YOUR MIND will Introduce you, motivate you and be with you every step of your journey in transforming your life & improving your Physical Fitness & Mental Fitness......AT YOUR PACE!!!
It is scientifically proven that regular exercise, especially activities such as running, improve our physical health, is a great way to lose weight, improves fitness and more importantly our MENTAL HEALTH.
Within the FRIENDLY & SUPPORTIVE Fit@50 & Running Through Your Mind group you will feel yourself grow. You will notice the positive changes in your life and notice your confidence improve.
Believe me when I say you will look back in a few weeks time when your body feels fitter and your mind is stronger and think "why did I not start this before and make the positive changes to my life earlier?"
I know because that's exactly what I said
The questions you might be asking yourself is
WHERE DO I START? Press the ENQUIRE HERE Button now and we will answer any questions you have.
Exercise and running isn't just about punishing your body to become an athlete. The benefits are much bigger than that.
CLICK the EMAIL button to discuss your goals or visit the CONTACT/SUBSCRIBE PAGE for more info on
your FANTASTIC 2 WEEKS FREE TRIAL & SUBSCRIPTION OFFERS including a MONTHLY PLAN & a YEARLY PLAN.
(ONLY £5.99 A MONTH or £64.99 FOR THE WHOLE YEAR SAVING OVER 10%
REMEMBER IT'S NEVER TOO LATE IN LIFE TO START EXERCISING AND TAKING YOUR HEALTH SERIOUSLY.
Don't let fear stand in the way of positive change.
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Having experienced the positive benefits of Running & Exercise and the impact it had on me late in life I am passionate about sharing what knowledge I have gained. I want to show people it's never too late to get our minds & bodies into shape, improving our mental health by doing simple fitness exercises such as Running, Workouts & Fitness programs all within a supportive community