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This page will keep you updated with news and events involving Myself, Running Through Your Mind and the books.

Events are constantly changing and developing. If you visit the blog page of this website you will see the Running Through Your Mind programme started briefly as Running For A Healthy Mind. A video blog I enjoy doing to encourage people to consider Running & Exercise as a way to improve their Mental Health during these uncertain times. Receiving a positive response about the blogs from people from all walks of life has given me the passion to spread the benefits of getting & staying healthy & putting positivity into our lives.
Current & up & coming events include the possibility of subscribing to the Running Through Your Mind programme to enhance your life, the writing of of the book that coincides with the programme and of course future running blogs.
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