• mikesmartin

Looking for a friendly & supportive home for your Running & Fitness.

It can be slightly daunting if you decide that you want to improve you physical & mental health but are unsure of where to start. Even more so in the current unique situation #Covid19 has presented us. The Running Through Your Mind club gives everyone of all abilities a chance to make positive changes to their lifestyles using running & fitness.

Follow this blog to find out what the club can offer you.

*A great community of like minded people whether a beginner or advanced runner.

*Access to a private Facebook group with programmes and running advice.

*Virtual training runs including Couch to 5K where you will be guided every K of the way.

*Strength & training workouts.

*........and much more.

Keep in touch for videos, advice and tips.

#running #runningforbeginners #onlinerunning #runningclub #fitness #mentalhealth #positivechanges #healthylifestyle #nutrition

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