About Running Through Your Mind
I've developed the RTYM VIRTUAL online RUNNING & FITNESS club to introduce and encourage people who think running or exercise is not for them to a more positive way of life. Exercise and in particular Running is not just all about punishing yourself & your body to become an athlete. The true benefits are much greater than that. It will give you a more positive way of thinking and improve your MENTAL HEALTH.
I'm Mike......but that's enough about me, what about you?
This group isn't about me it's about you and what you would like to achieve, whether that be walking/running your first 1KM or running a Marathon. I want you to benefit from stepping out of your comfort zones.
What are your Fitness goals & Life goals?
What would you like to change about your Mental & Physical Health?
Is Running really for you?
How does Running & Exercise improve your Mental Health?
Whatever your questions, just know that we'll be here for you every step of the way, whether it be you are unsure of where to start and lack confidence and it's you're first ever time doing exercise or running. Or if you've ran before but want advice and guidance on you future running plans.
Feel confident that you are in the right place to create a more positive and healthier lifestyle and improve your mental health.
We want to share our love for running and our passion for simple but effective exercise.
My passion to pass on what I have personally experienced has led me to study fitness programmes, nutrition & healthy eating, workouts and many other aspects of Running & Exercise. I hold diplomas as a Personal Trainer & Fitness Instructor and Nutrition/Sports Nutrition.
I have also completed the UK COACHING & MIND course
MENTAL HEALTH AWARENESS FOR SPORT & PHYSICAL ACTIVITY.
If you think you're ready to make positive changes then join the Private Facebook Group page. I personally think this is a great way to interact quickly and easy using the accessible tools available on a page such as this. It can be as personal as you want it to be and we can have fun doing it.
Once you are subscribed you will receive an email or invite with a link to the group to gain full access to RTYM.
CLICK the EMAIL BUTTON to have a chat with us or
Visit the "CONTACT-SUBSCRIBE" page.
It's your life....embrace it and choose positive changes and invest in yourself.