A cold and frosty run but a great way to start the weekend

#running #mentalhealth #fitness #workout

Got a knee niggle, ironically at work walking up a slope in Snowdonia. Taking it easy but realised how good a nice 5K is. We sometimes...

Maintain your strength by doing home workouts. If you don't want to run during the dark winter evenings keep your running strength up by...

It can be slightly daunting if you decide that you want to improve you physical & mental health but are unsure of where to start. Even...

In todays blog I talk about how a healthy diet can help improve a healthy mind and I try naked running.....again. #running #jogging...

Welcome back to the running blog on Day 8. The discussion today is the current lockdown, homeschooling, watching a heron fish and...

Discussing losing friends to suicide and how running can help deal with mental problems. #running #mentalhealth #keepfit #jogging

A lovely morning run.

Do you wave at other runners when you run. Do they wave back. #running #mentalhealth #keepfit #jogging #worcesrter

Discussing how unique running events can be to include the whole family where the running benefits not only our physical state but our...

Day 3 of my blog where I discuss the Shart. Keep running and stay safe.

Mental Health is important at the best of times but now in this new and unprecedented situation we find ourselves in it is vital we do...

GREAT NEWS! AT 61 DEGREES IS NOW AVALAVLE IN PAPERBACK FROM AMAZON.

About 18 years ago Me and the Bro climbed the north face of Les Courtes, Chamonix, French Alps. Setting off at 1am we climbed for 15...

As well as the depravity and crudeness there is a serious side to the book. I cover the affects of Rope Techs working away from their...

This time 11 years ago it was chaos. Here on Beetham/Hilton tower, Manchester I look slightly relieved to be on my own. For those who...